Adult Dance & Wellness Classes
Spring Schedule begins January 4th, 2026!
2026... Curate your own Academy experience!
Our Academy class experience is coming to all our classes.
- No more choosing between Academy or Open classes
- All adult ballet classes with utilize intentional 6-week lesson plans and follow ABT curriculum.
- With more choices and added flexibility in memberships, it’s easier than ever to pop into the studio and stay consistent in your practice!
If you’re jump for joy... our Adult Dance Program is exactly where you belong.
Here’s what makes it a truly rewarding experience:
- learn ballet theory and see steps broken down
- small class sizes
- ABT-certified/trained instructors, teaching you the newest research-based curriculum
- tips for overall wellness and technique
- being a part of an inspiring and fun community of dancers!
We can’t wait to welcome you to the NOVA family!
Ready to take the next step?
- Download the Momence App below
- Book your First Class
- Choose the 7-Day All Access Pass for only $27 to find your favorite classes.
Know before you go...
- No street shoes in the studio rooms.
- Clear liquids only. Filtered water is available for refills.
- Make sure to check in when you arrive.
For more FAQ click here.
Annual Studio Closures
To support rest, balance, and thoughtful planning throughout the year, our student classes follow a consistent annual break schedule. Families can expect the studio to be closed during the dates listed below each year.
March 15-20: Spring Break
April 3-5: Easter Break
May 31-June 6: Rest Week
July 4: Independence Day
August 11-15: Planning Week
November 23 -28: Thanksgiving Week
December 24-26: Christmas
December 31-January 1: New Year’s
Specialty Classes...
Ellové
The Ellové Technique® is a conditioning and cross-training class. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control. Incorporating
principles of dance medicine and science, The Ellové Technique reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques, and is endorsed by Doctors for Dancers.
Rise 1
A one-of-a-kind class that introduces basic foot and body control for better technique in all dance styles. The in-class and take home exercises will not only strengthen your feet and ankles, but the whole body, not just for dance but for your every day tasks. *Materials are a fusion of functional movement exercises as well as exercises from Lisa Howell's publications.
Rise 2
The ultimate foot control class! Rise 2 is our Adult Pointe class. Prior approval is needed to book this class.
What Ballet level do I take...?
101
Beginner
"I’ve never taken a formal ballet class, or it was so long ago I barely remember it."
201
Advanced Beginner
"I used to dance but it’s been a loooong time."
301
Intermediate
"I danced pre-professionally or professionally and want to refocus on technique."
401
Advanced Intermediate
"I’m dancing currently and looking for a deeper technical challenge."
