Adult Dance & Wellness Classes
Spring Schedule begins January 4th, 2026!
2026... Curate your own Academy experience!
Our Academy class experience is coming to all our classes.
- No more choosing between Academy or Open classes
- All adult ballet classes with utilize intentional 6-week lesson plans and follow ABT curriculum.
- With more choices and added flexibility in memberships, it’s easier than ever to pop into the studio and stay consistent in your practice!
If you’re jump for joy... our Adult Dance Program is exactly where you belong.
Here’s what makes it a truly rewarding experience:
- learn ballet theory and see steps broken down
- small class sizes
- ABT-certified/trained instructors, teaching you the newest research-based curriculum
- tips for overall wellness and technique
- being a part of an inspiring and fun community of dancers!
We can’t wait to welcome you to the NOVA family!
Ready to take the next step?
- Download the Momence App below
- Book your First Class
- Choose the 7-Day All Access Pass for only $27 to find your favorite classes.
Know before you go...
- No street shoes in the studio rooms.
- Clear liquids only. Filtered water is available for refills.
- Make sure to check in when you arrive.
For more FAQ click here.
Spring 2026
*scroll to the bottom to take a sneak peak at our summer schedule!
Annual Studio Closures
To support rest, balance, and thoughtful planning throughout the year, our student classes follow a consistent annual break schedule. Families can expect the studio to be closed during the dates listed below each year.
March 15-20: Spring Break
April 3-5: Easter Break
May 31-June 6: Rest Week
July 4: Independence Day
August 11-15: Planning Week
November 23 -28: Thanksgiving Week
December 24-26: Christmas
December 31-January 1: New Year’s
Specialty Classes...
Ellové
The Ellové Technique® is a conditioning and cross-training class. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control. Incorporating
principles of dance medicine and science, The Ellové Technique reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques, and is endorsed by Doctors for Dancers.
Rise
A one-of-a-kind class that introduces basic foot and body control for better technique in all dance styles. The in-class and take home exercises will not only strengthen your feet and ankles, but the whole body, not just for dance but for your every day tasks. *Materials are a fusion of functional movement exercises as well as exercises from Lisa Howell's publications.
Pointe
The ultimate foot control class! Rise 2 is our Adult Pointe class. Prior approval is needed to book this class.
What Ballet level do I take...?
101
Beginner
"I’ve never taken a formal ballet class, or it was so long ago I barely remember it."
201
Advanced Beginner
"I used to dance but it’s been a loooong time."
301
Intermediate
"I danced pre-professionally or professionally and want to refocus on technique."
401
Advanced Intermediate
"I’m dancing currently and looking for a deeper technical challenge."
Summer 2026
June 7th - July 31st
Over the summer we like to embrace the fun and whimsey of summer as we lean into the artistry of dance. Whether it's a musical theater tap number or a reflective contemporary piece we can't wait to explore dance artistry with you and these wonderful instructors!
Class Descriptions:
Ballet Stories - Travel through time as we dance through some of the most iconic stories of classical ballet. Repertoire schedule coming soon! Dig out an dust off your ballet costumes and tutus or skirts and plan to come dressed for the part! (costumes not required, just for fun!)
Musical Theater Tap/Jazz - Join Tyra in a summer fun adventure through some of her favorite musical numbers in Jazz and Tap!
Save the date!
for our first Adult Dance Immersion
June 30th - July 2nd (9 - 11:30am)
Tap Summer Program!
Take the summer break to dive deep into the study of Tap. This program is for 5 weeks and meets 2x per week.
Did you know that tap
- is one of the only activity that lights up all the parts of the brain at once!
- improves mental health and preventative to memory loss!
- improves ankle strength, gross motor coordination, musicality, and reading speed! Yep, you read that right...
$145
(discounts applied at checkout f
or NOVA members)
