Adult Dance & Wellness Classes
"You are never too old to set another goal or dream another dream!" - C.S. Lewis
2026... Curate your own Dance School experience!
Why NOVA?
- be a part of an inspiring and fun community!
- learn theory and see steps broken down
- enjoy personal guidance and small class sizes
- track your progress with an intentional 8-week lesson plan
- learn from our instructors, trained in wellness and injury prevention
We can’t wait to welcome you to the NOVA family!
Ready to take the next step?
- Download the Momence App below
- Book your First Class
- Choose the 7-Day All Access Pass for only $27 to find your favorite classes.
Know before you go...
- No street shoes in the studio rooms.
- Clear liquids only. Filtered water is available for refills.
- Make sure to check in when you arrive.
For more FAQ
click here.
Fall 2026
Aug 9th - Dec 18
Specialty Classes...
Ellové
The Ellové Technique® is a conditioning and cross-training class. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control. Incorporating
principles of dance medicine and science, The Ellové Technique reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques, and is endorsed by Doctors for Dancers.
Rise
A one-of-a-kind class that introduces basic foot and body control for better technique in all dance styles. The in-class and take home exercises will not only strengthen your feet and ankles, but the whole body, not just for dance but for your every day tasks. *Materials are a fusion of functional movement exercises as well as exercises from Lisa Howell's publications.
Pointe
The ultimate foot control class! Rise 2 is our Adult Pointe class. Prior approval is needed to book this class.
What Ballet level do I take...?
Intro to Tap Program!
It's back! This program is designed for brand new tappers or Beginner tappers looking to polish their skills. Taught by the renowned Peg Perschel, long time tap expert and dynamic and inspiring teacher!
Did you know that tap
- is one of the only activity that lights up all the parts of the brain at once!
- improves mental health and preventative to memory loss!
- improves ankle strength, gross motor coordination, musicality, and reading speed! Yep, you read that right...
$120 for 6 week session
Aug 19 - Sep 23, 2026
*discount applied at checkout
for NOVA members
