Stretch Therapy

Improve Mobility & Flexibility With the Right Stretches 

Book Now

Nova Dance & Wellness specializes in providing effective and personalized stretch therapy sessions designed to enhance your flexibility, improve mobility, and promote overall well-being. Whether you're an athlete looking to enhance performance, someone recovering from an injury or simply seeking to alleviate muscle tension and stress. Our stretch therapy services can be transformative for your body and mind. Active Release Stretching will give you an increased range of motion, better muscle alignment, and more fluid movement throughout the body. Using a full range of active engagement, we help you quickly gain better mobility at each joint, improve athletic performance, reduce pain, and prevent injuries. Each session is customized to meet your individual needs. Get started with the NOVA team today. Call (904) 595-6267 or text (904) 966-4892 now!

How Stretch Therapy Works

During a stretch therapy session, you will be guided through a series of stretches that target specific areas of your body. Our skilled stretch therapists will apply gentle pressure, provide support, and adjust the intensity based on your comfort level. They will also educate you on proper breathing techniques and body awareness to maximize the benefits of each stretch. The sessions are designed to be both relaxing and invigorating, leaving you feeling rejuvenated and revitalized.

Benefits of Stretch Therapy with NOVA Dance & Wellness Academy

Our stretch therapists are highly trained professionals who deeply understand human anatomy and the mechanics of stretching. They will guide you through the stretching techniques, ensuring proper form and technique to maximize the effectiveness and safety of each stretch. They will also provide ongoing support, answer your questions, and offer advice on stretching techniques you can practice at home. Let us help you gain the many benefits of great stretch therapy!


  • Improved Flexibility: Stretch therapy targets specific muscles, increasing your range of motion and flexibility. This can enhance athletic performance, prevent injuries, and support daily activities.
  • Enhanced Recovery: Stretching improves blood flow and delivers nutrients to your muscles, aiding in faster recovery from workouts or injuries.
  • Reduced Muscle Tension: Stretch therapy alleviates muscle tightness, knots, and discomfort, providing relief from chronic pain and tension-related issues.
  • Improved Posture: Regular stretching sessions correct imbalances, align your body, and improve posture, reducing the risk of postural issues and related pain.
  • Stress Relief: Stretching releases endorphins, promotes relaxation, and reduces stress, anxiety, fostering a sense of well-being.

Get the professionals to help you increase your range of motion with stretch therapy. Call 904-853-6000 or text (904) 966-4892 now!

Share by: